Rates
1 ON 1 PERSONAL TRAINING – HOUR
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1 Hour – $80
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30-minute – $45
WELLNESS TRAINING PACKAGES ARE AVAILABLE UPON REQUEST
- PLATINUM PACKAGE
- GOLD PACKAGE
- SILVER PACKAGE
WELLNESS PACKAGES INCLUDE THE FOLLOWING
-Massages
-Normatec Compression Sleeves
-Yoga / Pilates Sessions
-Extra Training Sessions
Contact Mindy to schedule your first session for free! 832-833-3893
Reformer/Mat Pilates
Spring Chiropractic and The Rehab welcomes Mindy Rosenbaum to the team.
Mindy is joining The Rehab in Spring, Texas as our new Pilates instructor.
Mindy has had a passion for working out and staying fit since high school. She has attended workout classes and worked out with personal trainers since her 20’s, often considering becoming a PT, but never having the perfect opportunity. Mindy grew up in St. Louis Missouri where she played soccer and softball at an early age. She and her husband moved to Texas in 1998 and then relocated overseas for several years. She and her family settled in Spring when they returned over seven years ago. At that time she met Jen Mills and became her client.. READ MORE
Reformer Packages
- 1 Class – $65
- 4 Class – $220 ($55)
- 8 Class – $440 ($50)
- 10 Class – $440 ($44)
Mat Packages
- 1 Class – $18
- 4 Class – $65 ($16.25)
- 8 Class – $112 ($14)
- 10 Class – $120 ($12)
Combo Reformer/Mat
- 4 Mat, 4 Reformer – $270
* Expires 2 months.
Contact Mindy to schedule your first session for free! 832-833-3893
One on One
1/2 Hour Sessions
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5 Sessions – $225
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10 Sessions (5% discount) – $427
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20 Sessions (7% discount) $837
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30 Sessions (10% discount) – $1215
HIIT Style /Boot Camp (UP TO 5)
The REHAB integrates the components of high intensity interval training, functional training, core stability work, athletic training and agility training. It is the result of taking everything that is the highest level of physical training and putting it into a 50 minute dynamic and action packed class that is different every single time.
Cost is based on number of participants, please discuss with trainer
• 1 Hour $85.00
• 5 Sessions – $425.00
• 10 Sessions – $765.00
• 20 Sessions – $1,581.00
• 30 Sessions – $2,295.00
SPORTS PERFORMANCE TRAINING
Increase Strength through foundational and advanced strength training principles
• Increase Power, Speed & Explosiveness
• Reduce Injury Risk
• Increase Vertical Jump
• Increase endurance
YOGA
• Class on Saturdays from 9-10am – $15
• 1 hour private classes – $75
Let us know if you want us to customize your experience.
Yoga / Core 30 min or core exercises followed with 30 minutes of yoga
Wellness Packages
Platinum Wellness Package : $3073.6
Total Value: $3842
$3073.6
Gold Wellness Package : $2006.85
Total Value: $2541
$2006.85
Silver Wellness Package : $1096
Total Value: $1218
$1096
DiscountPlatinum Wellness Package : $3073.6
Total Value: $3842
$3073.6
DiscountGold Wellness Package : $2006.85
Total Value: $2541
$2006.85
DiscountSilver Wellness Package : $1096
Total Value: $1218
$1096